The hype behind aloe vera is not wrong because this succulent plant has many medicinal qualities. So, if you feel drawn toward converting this spiky plant into juice, you are stepping in the right direction.
Juicing aloe vera is an effective way to ensure health from the inside out. But you might wonder what steps you should take to yield maximum benefits from it. Let’s find out!
You can juice aloe vera, and it is a safe process. The aloe leaves contain a transparent white gel which you can use for making the juice. Just combine it with water or add other fruit juices of your choice. It is not advisable to use aloe vera skin for juicing as it contains harmful toxins that could make you sick.
Aloe vera gel is made of eighty percent water, rich with vitamins, minerals, and nutrients, working together to promote good health. We have highlighted all the tips and tricks to turn aloe into juice without losing its properties.
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Is It Possible To Juice Aloe Vera Plant?
Aloe vera is rightly known to be nature’s best gift because it is full of many proven health benefits. This plant has antibacterial, antiviral, and antiseptic properties. It shows the reason for its popularity throughout the centuries and even to this date. People nowadays are actively using aloe vera in many home remedies as it can cure various skin allergies.
Aloe vera leaves contain a gel-like substance that you can use to create aloe juice. Only this gel part of the plant is edible, while all remaining ones are considered toxic. Thus, when you decide to extract the gel for juicing purposes, you must perform the task carefully. Apart from using it for medicinal benefits, you can combine this aloe gel with some liquid to turn it into a refreshing drink.
You can also opt for your favorite fruit juice like orange, mango, or watermelon and blend it with the homemade aloe gel for some additional flavors. You will be amazed to see that the juice tastes delicious and hydrating. It is not bitter or with a slimy appearance which many people expect and hesitate to drink aloe vera juice.
How To Make Aloe Vera Juice?
You can make aloe vera juice at home with ease as it does not require a lot of ingredients. All you need is some aloe leaves and water for your pure, fresh, and natural aloe water. This homemade drink is abundant with many health benefits.
However, there are a few necessary things to remember while making aloe vera juice. Let’s get to know more!
1. Get fresh aloe vera
You will need to find fresh aloe vera leaves to extract the gooey substance from them. You can locate them at your local grocery store. Do search for a fully ripe one as it is full of nutrients and contains more gel quantity.
The ripe aloe leaves are usually larger, thicker, and deep green, and you can identify them at once. Two to three leaves are enough to give you about a half cup of gel that you convert into four cups of aloe vera juice.
2. Separate the gel from the leaves
Take a sharp knife, remove the spiky sides and then move on to cut away the hard skin. Once the skin is out of the way, you can access the aloe gel present in the center.
Now you can scoop out the clear, whitish color gel with the help of a spoon. Ensure there are no yellow or green bits as it is a leftover resin that can be toxic, so it is better to remove them all before using the gel.
3. Gently rinse the aloe gel
Once you scoop out all the gel from the aloe leaves, it is time to rinse it. This step is crucial because aloe vera tends to have a naturally bitter taste. Thus, rinsing it will eliminate some of that bitterness. Besides, it will also wash away any residual resin that is left.
4. Blend the gel with water
Place the desired amount of aloe gel in a blender or juicer and pour some filtered water to dilute it a little. The water to aloe vera ratio will depend on how thick or runny you like the drink or juice. You can blend the ingredients for about four to five minutes until it converts into a smooth consistency and your juice is ready to be served.
5. Add other flavorings
The simple combination of aloe vera gel and water is refreshing and healthy, but many people find the taste bland. If you want, you can add some flavor to your juice to make it more interesting. Try squeezing lime juice into the mixture or maybe your favorite fruit juice like orange, watermelon, or mango. This addition will enhance its taste without altering the health benefits of aloe vera.
Can You Juice Aloe Vera With The Skin?
The skin of the aloe vera plant plus the yellow-colored resin present beneath the skin is never suitable for making aloe juice. The skin and the resin contain an element known as aloe latex which can be a precursor to causing digestive problems if you consume it. (source)
Only the white gel part of the aloe plant is safe and edible, so it is better to get rid of all the other excess parts. Peel off the skin and remove all the yellow-colored resin with utmost care before juicing aloe to avoid health risks.
Aloe Vera Juice Recipes: Try Out Now!
Aloe vera Ginger Lemon Juice Recipe
Aloe vera is a succulent that has plenty of soothing and healing properties. It is why so many skincare products contain aloe as a central ingredient. So, if you also want to benefit from the healing magic of this plant, you can give this recipe a go.
- 1.5 cup of chopped aloe vera leaves (gel part)
- Two cups of water
- Two-inch piece of ginger
- Four teaspoons of sugar (per requirement)
- One medium-sized lemon
- Extract the aloe vera gel and peel the ginger skin while chopping it into a reasonable size
- Blend both the ingredients by adding some water
- Squeeze in the lemon juice, add the sugar, and give it a good mix.
Aloe vera Juice For Weight Loss Recipe
Not many people know that drinking a glass of aloe vera juice is an effective way to shed those extra pounds. You can create this weight loss juice easily at home in just a few minutes, and you will be amazed to see the results.
- Three/four aloe vera leaves
- ½ cup of water
- one teaspoon of lemon juice
- One teaspoon of honey
- Scoop out the aloe vera gel and grind it alone first (you can have it undiluted or diluted)
- Now add all the remaining ingredients along with water and blend them again
- Stain the final product if you feel the need, and it’s ready!
Is It Good To Drink Aloe Vera Juice Every Day?
Aloe vera juice is full of nutrients, and regularly drinking it can provide you with several health benefits. However, it is never advisable to overdo it. One cup of aloe vera juice a day is a decent limit. It is better to start with a smaller quantity to see if your body responds well to the drink. A sudden change in the diet can affect your body, both positively and negatively.
Although it is safe to have aloe vera every day, drinking it too much can lead to cramping or diarrhea. Thus, if you notice any of these gastrointestinal symptoms, it is an indication that you should avoid having aloe juice regularly. Instead, you can drink it on alternate days to lessen the adverse effects.
Does Aloe Vera Juice Improve Health?
Studies show that aloe vera juice plays a role in curing many ailments. It is rich in antioxidants and possesses other nutritional elements, including vitamins, minerals, amino acids, and bio activators that successfully aid the body in fighting off diseases.
- It is low calories and low sugar and ideal for weight loss
- Helps in clearing up the skin
- Relieves constipation and other stomach-related issues
- Reduces heartburn
- Boost the intake of essential vitamins and minerals
Aloe vera is a spiky green cactus-like plant that is super beneficial for health. You can extract the gel part from the leaves and combine it with water to make aloe vera juice. Furthermore, you can add different fruits to experiment with the flavors and give yourself a good dose of nutrition.
Aloe vera juice is refreshing and delicious, and consistently drinking them is a quick way of improving your health. A glass of aloe drink a day is enough to keep you in shape, but it is better to avoid overdoing it. Also, note that only the gel part of the plant is edible, and you must peel off the skin as it might contain toxic elements.