In a world obsessed with processed and unhealthy food, getting along with superfood like green vegetables are the need of the hour. If you want to change your eating habits and add a variety of greens to your diet, nothing can beat the mild and easy-to-eat beet greens.
However, you might wonder how you can juice beet leaves and stems. And, how much juice yield you may get?
Like other leafy greens, you can juice beet leaves, as they give tons of health benefits. The stalks of the veggie are also juiceable, but you would require a masticating juicer for the task. The juice is delicious alone, and you can mix it with citrusy and sweet flavors to make it more pleasant.
Beet greens are a nature’s gift, low in calories and high in vitamins and minerals. Their uses are not only restricted to salads, but you can also try juicing them and tossing them in smoothies. The article explains in detail all the necessary steps for getting a glass of beet leaf juice.
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Is It A Good Idea To Juice Raw Beet Leaves?
The bright red colored beet is often a part of a healthy lifestyle, especially in the form of juice. Research suggests that a glass of beetroot juice can be a natural cure for many diseases. But, when it comes to juicing, most individuals work with the bulb part of the vegetable, discarding the leaves and stems.
Beet leaves are as nutritious as the bulb of the veggie, and you should consider juicing them. They have high levels of nitrates, vitamins, minerals, and antioxidants. Also, they are even known to be one of the most potassium-rich food. In addition, their subtle-sweet and earthy flavor make them a good ingredient in juices. You can juice them with beets or separate them, as you prefer.
If you worry about the bitterness of beet greens juice, combine it with citrusy flavors such as oranges or organic lemons to get a pleasant and balanced-tasting drink. The only issue with juicing beet leaves is oxalic acid presence, as with other greens. So, never overconsume the juice, or you might face some side effects. But, as far as you drink it in a moderate amount, you can benefit from it.
Can You Juice Beet Stems?
The stems of beets are also edible, and you can juice them along with the leaves and roots of the vegetable. The beet stalks have close similarities with rhubarb and have a mild earthy sweet taste, like that of chards. You will find no particular difference if you are already familiar with juicing leafy green. So, utilize all the nutrients in the stems rather than throwing them away.
They are rich in fibers and minerals plus a powerful source of antioxidants, thus preventing heart diseases and reducing inflammation. You can combine the beet stem juice with other fruits and vegetables to create a healthy fresh beverage. There is no need to cook them before juicing but make sure you clean them thoroughly to remove all the dirt and debris.
How To Juice Beet Leaves: Easiest Method!
Now that your doubts are clear about juicing beet leaves, you can follow the steps below to make a fresh glass of beet green juice.
- Firstly, cut and separate the stalks from the root. Make sure to clear away any that seem wilted and choose only the fresh ones.
- Give the greens a proper wash as they may contain traces of dirt on the surface. Once they look clean, lay them on a paper towel and pat dry.
- At this stage, you can decide if you want to use the leaves and stems for juicing or remove the leaves from the stalks.
- We suggest opting for a masculating juicer because they can blend the beet greens well, resulting in a better juice yield.
- If you face difficulty juicing the leaves, steam them a little, then it will be much easier to blend them afterward.
- Beets tend to stain everything, and working with them is a messy task. So, if you plan to juice the whole vegetable, always wear gloves to prevent splattering all over the place.
- Next, cut the beet greens into small pieces to fit easily inside the blender or juicer. Let the machine run for a few seconds until everything blends smoothly.
- Pair the beet green juice with other ingredients to enhance the overall flavors. Some of the best combinations are strawberries or citrus fruits like oranges and lemon for a zesty addition.
Health-Boosting Beet Green Juice Recipes: Must Try!
A. Luscious beet green juice
Ingredients:
- A bunch of beet greens
- A bunch of cilantro
- A bunch of parsley
- Two apples
- Two lemons
- One ginger root
- A few celery stalks
Steps:
- Start inserting the washed greens one after another inside the juicer chute.
- You might need to exert extra force on the pusher to move the leafy greens further down the juicer.
- Next, add the lemons and apples, and it is up to you to decide if you want to peel them or not.
- Once all the ingredients get juiced, give the mixture a good stir, and your luscious green juice is ready!
B. Beet greens detox juice
Ingredients:
- Two clusters of beet greens (separate from stems)
- One apple (remove the core)
- One cucumber (seedless)
- One carrot
- One inch of ginger root (peeled)
Steps:
- Chop the fruits and veggies into small pieces.
- Toss everything inside the juice while shifting between soft and hard ingredients for effective juicing.
- Once juiced, transfer into a clean drinking glass and enjoy!
Why Should Beet Leaves Juice Be A Part Of Your Diet?
Beet greens, including the leaves and stems, are good for you for so many reasons. While eating them can feel unappetizing, the most effective way to infuse all the nutrients into your diet is to drink a freshly prepared glass of beet greens juice.
- A regular intake of the juice promotes better blood circulation. And, as a rich source of nitrates, it will boost your immune system.
- If you struggle with weak eyesight, drinking beet leaves juice will improve your vision plus guarantees healthy and radiating skin. It is due to the presence of vitamin A, and when you combine the beet greens with carrots, the benefits will further increase.
- Moreover, beet leaves contain plenty of iron, and consuming them as a juice will boost the overall health and is beneficial against anemia.
Note: The health benefits of beet greens are endless, but it doesn’t mean you can overdo the juice. They are safe for consumption, but due to the high oxalate content, they carry health risks, such as kidney stone formation. So, take a slow start with the green juice and gradually increase the quantity to avoid any health threats.
Conclusion
There is no doubt you can juice beet leaves and stems, so there is no reason to throw them away in the bin. Next time you buy beets for juicing, do not skip incorporating the greens with the bulbs to increase the nutrient value and for a much-elevated drinking experience.
The perfect blend of beetroot and greens is a medicine for many health issues, including high blood pressure and other vascular diseases, as it is rich in nitrates. However, if you find the juice or smoothie tastes earthly, combine them with citrus, like a pinch of lemon, for a pleasant experience.