Garlic is an inseparable part of famous cuisines and a natural remedy for many ailments. It is why, in recent times, garlic has become a well-known health-promoting herb. You might be curious to know if you can turn this goodness into juice. And, if yes, then how?
Yes, you can juice garlic with or without a juicer. Juiced garlic tastes potent, but blending it with other fruits and vegetables can enhance its flavor. Ensure the cloves are peeled and washed thoroughly for optimal results.
Ancient history shows the use of garlic to treat different medical conditions, and modern science also confirms these beneficial health effects. So, what else is more effective than having this miracle veggie in juice form? Let’s get to know more!
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Is It Good to Drink Garlic Juice?
Due to the strong taste of garlic, it is usually not the first pick for juicing. Nevertheless, it doesn’t mean garlic is not good to juice because it certainly is, which is why many people like to toss it in their juicers. If you have no problem with the unique spicy flavor of garlic, you can give its juice a go.
However, fresh garlic juice alone would be slightly more complicated to gulp down the throat. You might have to combine other ingredients with it to balance out the taste and make it more pleasant. Also, consuming raw garlic can lead to an upset stomach if you are unfamiliar with intense flavors. So, start slowly to get used to it and avoid overdoing it with loads of cloves. This way, you’ll benefit from the rich nutrients present naturally in garlic.
How Do You Juice Garlic?
Juicing garlic requires a little preparation before finally converting it into liquid form. Follow the step-by-step process below to yield a decent-quality juice from your garlic cloves.
Garlic Freshness Matters
Although you can juice all types of garlic, using fresh raw bulbs for juicing is better. One easy way to guess the freshness of the garlic is by careful observation. If you notice any shoots peeking out, it indicates that it is not fresh. So, make sure you are starting with the ideal garlic heads.
Prep and Peel the Garlic Bulbs
Begin by slicing off the top of the garlic bulb to expose individual cloves.
Carefully peel away the outer skin from each clove. It is necessary to prep the garlic well, peeling off the paper-like wrapper around the cloves. This part is not juiceable and might result in clogging up the juicer.
Wash and Clean It Well
Once you successfully remove the garlic’s outer and inner purple skin, it’s time to give the cloves a good, thorough rinse. Never put them directly into the juicer without proper cleaning. They grow below the ground, and you need to remove all possible traces of dirt and soil.
Use a Good Quality Juicer
Using a sharp knife, chop the garlic into small, manageable pieces. Insert the chopped garlic into a juicer to extract the juice. It is possible to juice garlic in any electronic juicer. However, a masticating juicer is ideal as the cloves are small and not the juiciest. This type of juicing machine will easily extract every single drop of juice from the garlic.
Storing the Juice
Once juiced, pour the liquid into a clean container. Seal the container and store the garlic juice in the refrigerator. It remains fresh for up to a week.
Mix It with Other Ingredients
Garlic has a strong, pungent taste, making it challenging to drink alone. You can add other ingredients to the juice to enhance its flavor. Garlic pairs well with vegetables like cucumbers and dark leafy greens (kale or spinach), creating a palatable juice, especially for beginners.
Garlic Juice Recipes You Should Try
Now that you have decided to give garlic juice a chance, we suggest you start with these simple yet effective recipes. What’s the wait for then!
A. immunity-boosting garlic juice
Ingredients:
- Two garlic cloves
- Two carrots
- One apple
- One small piece of ginger
- Few parsley stems
- Two cups of water
Steps:
- First, rinse and cut the fruits into reasonable size chunks.
- Put all the elements into a blender with two cups of water and run them through the machine.
- Blend them until they form a smooth consistency.
- Drink the juice on alternate days as it is a smart way of improving your immunity. Besides, it’s delicious!
B. Cold-fighting garlic juice
Ingredients:
- Four carrots
- One orange
- Two cloves of garlic
- ½ inch (one cm) ginger root
- Ice cubes (optional)
Steps:
- Add the ingredients one after another into a juicer.
- Once the juice is ready, transfer it into a clean glass.
- You can also put some ice cubes in it. Drink while fresh!
- This juice recipe is excellent for relieving some of the recurring symptoms of the flu virus.
Health Benefits Of Drinking Garlic Juice
While consuming pure garlic juice might be off-putting to many people, the health benefits of this unique drink are endless. It has always been a crucial part of traditional medicine known for its anti-inflammatory, anti-cancer, anti-fungal, anti-bacterial, and anti-oxidant effects.
- Garlic juice reduces the sign of aging, even out skin tone, and helps treat acne conditions.
- It plays a role in fighting against the common cold and eases the symptoms by seventy percent.
- It can lower blood pressure which often leads to life-threatening health issues.
- Garlic juice’s anti-fungal and anti-bacterial properties make it a powerful shield for the immune system.
- It also helps in weight loss by reducing unhealthy fat levels and providing a metabolic boost to burn calories.
How Often Can You Drink Garlic Juice?
Garlic juice is a reservoir of healthy nutrients. Thus, you may think it will be good to have it regularly. But, it is never a wise idea to overdo this drink as garlic is very intense, and its overconsumption might deteriorate your health. Nonetheless, having it once in a while is not that risky.
Studies show that drinking excessive garlic juice can cause serious effects such as bleeding disorders and stomach issues. Some people might also have topical or internal allergies and should avoid using garlic drinks at every cost. Thus, to be on the safer side, it is advisable to consult your doctor before adding this juice to your diet routine.
Conclusion
Garlic juice is fantastic, and you can juice it easily following a few basic steps. The strong taste might be intimidating at first, but you can slowly get used to the flavors and add other ingredients to it as well. You can try following the above-highlighted recipes to start with drinking garlic juice.
Like some fruits and veggies, garlic requires prep work before tossing it into the juicer or blender. Always go for the fresh raw garlic and avoid pre-peeled ones as they are not a safer option.
When you convert it into a drink, garlic will provide you with plenty of health benefits and help detoxify your body. However, if you suffer from allergies or any other chronic illness, take advice from your doctor about having garlic juice. Because at the end of the day, the priority is your physical well-being, and you cannot compromise on it.
