Almost every culture around the world loves what garlic brings to the table. This bulb-shaped veggie is not just an inseparable part of famous cuisines but also is a natural remedy for a vast list of ailments.
It is why in recent times, garlic has become a well-known health-promoting herb. You might be curious to know if you can turn this goodness into juice. And, if yes, then how?
It is possible to juice garlic, like numerous other vegetables. The taste of freshly squeezed cloves is quite strong, and you might find it unappealing. However, you can always add veggies and fruits with garlic juice to make it drinkable. Do not forget to peel it off before juicing and thoroughly wash it because the cleaner, the better the results.
Ancient history shows the use of garlic to treat different medical conditions, and modern science also confirms these beneficial health effects. So, what else is more effective than having this miracle veggie in juice form. Let’s get to know more!
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Is Garlic Good To Juice; Why Or Why Not?
Garlic is recognized widely due to its use as a flavoring in cooking. But, it also has been a significant part of medicine throughout ancient and modern history. Studies indicate that it contains many vitamins, minerals, and other nutrients essential to the human diet. In addition, it has the potential to work in any dish to punch up the flavors.
Due to the strong taste of garlic, it is usually not the first pick for juicing. Nevertheless, it doesn’t mean garlic is not good to juice because it certainly is, and it is why many people like to toss it in their juicers. If you have no problem with the unique spicy flavor of garlic, you can give its juice a go.
However, fresh garlic juice alone would be slightly harder to gulp down the throat. You might have to combine other ingredients with it to balance out the taste and make it more pleasant. Also, consuming raw garlic can lead to an upset stomach if you are unfamiliar with intense flavors. So, start slow to get used to it and avoid overdoing it with loads of cloves. This way, you’ll benefit from the rich nutrients present naturally in garlic.
The Correct Process To Juice Garlic Clove
Juicing garlic requires little preparation before you finally convert it into liquid form. Follow the step-by-step process mentioned below to yield a decent quality juice from your garlic cloves.
1. Select the right garlic
Although you can juice all types of garlic, it is better to avoid certain varieties as they are not safe enough to consume. These include pre-chopped garlic available in the market or non-organic ones, which are prone to contamination. Your best option is to go for fresh raw bulbs for juicing.
One easy way to guess the freshness of the garlic is by careful observation. If you notice any shoots peeking out, it indicates that it is not fresh. So, make sure you are starting with the ideal garlic heads.
2. Prep and peel the garlic bulbs
It is necessary to prep the garlic well, peeling off the paper-like wrapper around the cloves. It is because this part is not juiceable, and it might result in clogging up the juicer. You can also get pre-peeled versions in the market, but they possess a risk of bacterial accumulation.
Thus, you will have to put in some extra effort and peel a whole raw garlic bulb by yourself. It is not as time-consuming as you think, plus you’ll require a small amount for juicing.
3. Wash and clean it well
Once you successfully remove the garlic’s outer and inner purple skin, it’s time to give the cloves a good thorough rinse. Never put them directly into the juicer without proper cleaning. The reason is that they grow below the ground, and you need to remove all the possible traces of dirt and soil that might be present.
4. Use a good quality juicer
It is possible to juice garlic in any electronic juicer. But, it would be best if you possess a masticating juicer. As the cloves are small and not the juiciest, you want to squeeze maximum liquid from them.
So, a masticating juicing machine will easily extract every single drop of juice from the garlic. However, it is alright if you don’t have one, as garlic isn’t that tough to juice, plus you can use other juicers for this purpose.
5. Mix it with other ingredients
As you already know, garlic has a strong, pungent taste, and it will be difficult to drink it alone. At this point, you can add other ingredients of your choice to the juice to make it drink-worthy.
Garlic combines well with various vegetables such as cucumbers and dark leafy greens as a base (kale or spinach). Together they make an easy-going juice, perfect for beginners.
Garlic Juice Recipes You Should Try
Now that you have decided to give garlic juice a chance, we suggest you start with these simple yet effective recipes. What’s the wait for then!
A. immunity-boosting garlic juice
Ingredients:
- Two garlic cloves
- Two carrots
- One apple
- One small piece of ginger
- Few parsley stems
- Two cups of water
Steps:
- First, rinse and cut the fruits into reasonable size chunks.
- Put all the elements into a blender with two cups of water and run them through the machine.
- Blend them until they form a smooth consistency.
- Drink the juice on alternate days as it is a smart way of improving your immunity. Besides, it’s delicious!
B. Cold-fighting garlic juice
Ingredients:
- Four carrots
- One orange
- Two cloves of garlic
- ½ inch (one cm) ginger root
- Ice cubes (optional)
Steps:
- Add the ingredients one after another into a juicer.
- Once the juice is ready, transfer it into a clean glass.
- You can also put some ice cubes in it. Drink while fresh!
- This juice recipe is excellent for relieving some of the recurring symptoms of the flu virus.
Health Benefits Of Drinking Garlic Juice
While consuming pure garlic juice might be off-putting to many people, the health benefits of this unique drink are endless. It has always been a crucial part of traditional medicine known for its anti-inflammatory, anti-cancer, anti-fungal, anti-bacterial, and anti-oxidant effects.
- Garlic juice reduces the sign of aging, even out skin tone, and helps treat acne conditions.
- It plays a role in fighting against the common cold and eases the symptoms by seventy percent.
- It can lower blood pressure which often leads to life-threatening health issues.
- Garlic juice’s anti-fungal and anti-bacterial properties make it a powerful shield for the immune system.
- It also helps in weight loss by reducing unhealthy fat levels and providing a metabolic boost to burn calories.
How Often Can You Drink Garlic Juice?
Garlic juice is a reservoir of healthy nutrients. Thus, you may think it will be good to have it regularly. But, it is never a wise idea to overdo this drink as garlic is very intense, and its overconsumption might deteriorate your health. Nonetheless, having it once in a while is not that risky.
Studies show that drinking excessive garlic juice can cause serious effects such as bleeding disorders and stomach issues. Some people might also have topical or internal allergies and should avoid using garlic drinks at every cost. Thus, to be on the safer side, it is advisable to consult your doctor before adding this juice to your diet routine.
Conclusion
Garlic juice is fantastic, and you can juice it easily following a few basic steps. The strong taste might be intimidating at first, but you can slowly get used to the flavors and add other ingredients to it as well. You can try following the above-highlighted recipes to start with drinking garlic juice.
Like some fruits and veggies, garlic requires prep work before tossing it into the juicer or blender. Always go for the fresh raw garlic and avoid pre-peeled ones as they are not a safer option.
When you convert it into a drink, garlic will provide you with plenty of health benefits and help detoxify your body. However, if you suffer from allergies or any other chronic illness, take advice from your doctor about having garlic juice. Because at the end of the day, the priority is your physical well-being, and you cannot compromise on it.
