You might already know that ginger is a fantastic flavor addition to sweet and savory foods. But, the range of this natural spice does not end here, as you can also convert it into a refreshing and hydrating drink.
However, you may think, how exactly can you juice ginger? And is it possible to turn this kitchen cure into a healthy juice?
You can juice fresh ginger with the assistance of an electronic juicer. A blender or grater will also work fine, but they take more time and effort. There is no need to remove the ginger skin if you use a juicer but peeling it would be better. In both situations, ensure to wash the ginger before juicing it to let go of dirt and mold.
Ginger remains in the spotlight for its therapeutic and preventive effects. They aren’t just a way to add zest and flavor to the meals but give a hefty dose of nutrients. This detailed step-by-step guide is here to inform you about juicing ginger following the accurate techniques!
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Is It A Good Idea To Juice Ginger?
Ginger has a long glorious history of use in cooking and various medicines. Its rich flavor makes it a central spicing agent in different dishes, predominantly in Asian cuisines. In addition, ginger has loads of antioxidants that help the body fight off chronic diseases. It remains a powerful home remedy for curing health issues.
It is unquestionably a good idea to juice ginger root, owing to the countless proven benefits. The final product has a strong, spicy, and zingy taste which you may or may not find pleasant.
Nevertheless, you can always add other flavorings to it, like honey or lemon, to make the juice delicious and drinkable. It is a perfect drink for summertime, and you can equally enjoy it during colder months.
Juicing ginger follows the same process as other fruits and vegetables. The preferable option is to go for an electronic juicer.
You can also use a food processor or blender, or a grater will do the job. Whatever method you apply, in the end, you will be able to benefit from this highly nutritious superfood ginger juice.
How To Carefully Extract Ginger Juice?
There are several ways to squeeze out the juice from ginger root. Let’s take a look at them one by one!
1. Juicer method
If you have an electronic juicer in your kitchen, it is probably the easiest way of juicing ginger. You don’t have to put extra effort and peel the ginger before converting it into juice because the juicer will extract the liquid from the skin and pulp.
Thoroughly wash the ginger first, and observe it for any moldy or bad spots. Next, slice it into small pieces, big enough that fit through the mouth of the machine, and just run the juicer until all the juice extracts from the chunks. The process will be complete within seconds.
2. Blender or food processor method
This technique is a little more tedious than the previous one and requires more effort. However, if you don’t own a juicer, it is a great alternative to get the ginger juice. To begin, cut the ginger into small chunks, about one inch in thickness, and toss them into the blender.
Along with the pieces, add about one cup of filtered water and blend them until it turns thick and pasty. In the final step, strain the ginger juice through a cheesecloth or nut milk bag and sieve it into a clean container. Squeeze the mixture to get the maximum liquid out, then discard the pulp. That’s pretty much it!
3. Grater method
This technique is ideal for individuals who don’t possess either a juicer or blender. You can still get quality ginger juice if you use a box grater. It may require extensive muscle work from you, but the results will be worth all the efforts.
First, shred the ginger over a cheesecloth and place a bowl under it to collect all the juice. Once you do all the shredding, squeeze the cheesecloth as tightly as possible to extract all the juice from thin ginger slices. You can also add in some water if you feel it is needed.
Health Booster Ginger Juice Recipes
Ginger has a versatile nature which allows you to mix and match it with other food items. We have gathered a few popular recipe combos for you that are also super healthy. Read on!
A. Detoxing and refreshing pineapple ginger juice
- One pineapple (peeled and chopped)
- One ginger (peeled)
- Ice cubes (optional)
- Place all the ingredients inside a juicer and run them through the machine.
- Once maximum juice is squeezed out, pour it into a clean glass.
- Serve with or without ice, and enjoy!
B. Instant immunity booster ginger drink
- 100 grams diced ginger
- One lemon ( half squeezed, half sliced)
- ¼ cup of honey
- One liter of water
- Put the water in a pot and let it boil.
- Afterward, add in the diced ginger.
- Allow it to simmer for about 10-15 minutes on low fire.
- Filter the juice with the help of a strainer, placing a container under it to catch the liquid.
- Pour the juice into a glass and season it with honey and lime juice.
- Serve with ice and sliced lime as a garnish. It’s ready!
Can You Juice Ginger With Skin?
You might have noticed that ginger has thick, rough skin that often gets removed before becoming a part of various dishes. It is not required to peel the skin off when it comes to juicing because the juicer will separate it from the ginger itself. However, it is better to discard this outer layer as it can have traces of dirt, mold, or pesticides that may leach into your juice.
Though the skin does possess a few added nutrients, they are not worth leaving it on for, as you will still get them from the rest of the ginger. Fresher and young ginger possess a thinner and easier-peel skin, and thus you can consider keeping it on while juicing.
A safer option would be to go for organically grown ginger, as they are devoid of lingering pesticides. Nonetheless, it’s up to you to decide whether you want to peel the skin or not but make sure you wash the ginger thoroughly in both cases.
Benefits Of Drinking Ginger Juice
Ginger is considered one of the healthiest spices in the world. Thanks to the abundance of beneficial compounds, vitamins, and minerals, drinking ginger juice is an efficient way to add them to your daily diet. (source)
According to health experts,
- Ginger possesses antioxidant and anti-inflammatory properties that play a role in preventing DNA damage.
- It boosts immune function by improving the response to invading pathogens, thus reducing the chances of infections and rate of illness.
- It can ease nausea and indigestion.
- It also relieves cold and congestion and is a relatively popular cold remedy.
- Certain chemical compounds in ginger help reduce hypertension plus lower bad cholesterol leading to heart diseases.
Ginger has tons of health benefits, and having it in a juice form will improve your health. Homemade ginger juice has a strong taste, and you might have to add other ingredients to make it more appealing. Nonetheless, this natural healing drink proves to be a great addition to your daily diet as long as you consume it within limits.
It is better to peel the skin off before juicing ginger, as it might not be safe due to the presence of dirt, mold, or chemicals. Removing the outer layer can be tiring, but you should perform this extra step to ensure safety. Overall, ginger juice has naturally gifted medicinal properties that will stabilize your body performance and provide it strength to fight off chronic diseases.