Can You Juice Kale? Health Benefits & Recipes

Can You Juice Kale

Recently kale is becoming mainstream as more people are getting aware of its qualities. It’s tasty, versatile, and on top of everything, highly nutritious. You might also feel tempted to incorporate this healthy leafy green into your diet.

Out of all the different ways, juicing veggies is the most efficient and quick option. But is kale good to juice? And if yes, then how is it going to taste?

You can juice kale at home by using a powerful juicing machine. Besides leaves, the stems are also juiceable and full of fibers. Some may find kale juice bitter, but you can tone it down by pairing it with other fruits and veggies. Overall, this green drink is a perfect addition to your daily routine and keeps you healthy.

When it comes to healthy eating, the biggest concern is the taste. Now, you don’t have to sacrifice flavors because this article will guide you on how you can juice kale and turn it into a delicious drink. No more worries!

Is It A Good Idea To Juice Raw Kale?

As a member of the cabbage family, kale is quite a popular and loved vegetable. It is among the most nutrient-dense food on the planet and loaded with vitamins and minerals. In addition, it is also a tasty and versatile leafy green, frequently used in salads, chips, smoothies, and more.

Juicing kale is a common practice, especially for those individuals who value their health over everything. Drinking this veggie in the juice form is a convenient way to add extra nutrients to your diet. Kale has vitamin A, C, and K, minerals such as iron, calcium, and potassium with a low-calorie count.

If you are new to vegetable juices, you might find the taste of kale juice a bit bitter. Nevertheless, you can always combine it with sweet ingredients like pineapple or agave nectar to cover up the intense flavor. This way, kale juice will turn out delicious, and you can drink it to improve your overall health.

How To Effectively Juice Kale At Home; Find Now!

Drinking leafy green vegetables like kale is a convenient way to supply a good nutrient dose to your body. You might find packaged juice varieties easily at a different store. But nothing can replace the quality of freshly extracted drinks.

Here’s a step-by-step process for you to easily juice kale at home!

Wash the veggies well

Firstly, wash the kale thoroughly to remove dirt and bacteria possibly present in it. To get clean and pure juice, washing the veggies with just water won’t be enough, and you should use a good homemade vegetable spray.

Combine three cups of water with one cup of vinegar and rinse the kale with this solution. This vinegar solution will help clean the chemical residues and dirt more effectively than water.

Prepare them for juicing

Before tossing the vegetables in a juicer, remove any stiff stems or brown spots from kale leaves. Furthermore, go for smaller and tender kale leaves as they yield more juice content. Also, they are easier to juice than the tough, larger leaves that can potentially harm your juicing machine.

Start with a good base

Like many other green vegetable juices, kale can taste intense, and you might not enjoy drinking it on its own. So, to overcome this issue, you can instead add a base to your kale juice before juicing the target veggie.

For instance, fresh vegetables with high water content, such as cucumber, lettuce, and celery, are perfect for a base. They will not only enhance the taste of the kale juice but will also make increase the overall nutrient value.

Juice the leafy green

Once you have added the base, it’s now the turn of healthy green kale to get juiced. It would be much better to use a masticating juicer for the process as it gives a higher juice yield. Nonetheless, a centrifugal juicer will also work fine.

You’ll need about 3 to 4 cups of chopped kale to get a glass of refreshing kale juice. Ensure to roll the leaves up in a cylinder so they can easily fit in the juicer chute.

Add extra flavors

At this point, you can proceed to add some sweet or zingy flavors to your drink. If you want to balance the bitterness, apples, beetroot, or pears can be good combos with kale. You can even pour in some honey if you like the drink to be more on the sweet side. Similarly, adding a few slices of fresh lime or ginger will give some tanginess to your kale juice.

Can You Juice Kale Stems?

Kale stems are fine to juice, and there are no harmful toxins in them that would make them unsuitable for juicing. They are almost the same as the other parts of the kale plant. You may not get a lot of juice from the kale stems, but they usually contain more fiber than the leaves. Thus adding them to the drink will prove beneficial for the health.

Besides, the kale stems do not taste any different from the rest of the juice, and you might not even notice their presence in the final drink. Also, all basic electric juicers are capable of juicing them, so why throw the stems away when you can utilize them in such a creative way.

Best Ever Kale Juice Recipes

A. Power-packed green kale juice

Ingredients:

  • Two to four kale leaves
  • 1/2 cucumber
  • Two apples (sliced)
  • One celery stalk (optional)
  • A handful of basil leaves or parsley
  • One lime

Steps:

  • First, plunge the kale leaves carefully into the juicer chute.
  • Then add in the remaining ingredient one after another and run them through the machine.
  • Pour the freshly made green juice into a glass garnished with lime zest.
  • Enjoy the super refreshing drink!

B. Beetroot kale juice

Ingredients:

  • One head of purple kale
  • Two beetroots
  • Two Fuji apple
  • Two gala apple
  • Lemon juice
  • A small chunk of ginger

Steps:

  • Wash and cut all the fruits and vegetables.
  • Now it’s time to transfer them to a juicer, or you can also use a blender.
  • Once the juice gets extracted, filter it through a strainer to remove any unwanted particles.
  • Your delicious purple drink is ready. This recipe will make about five cups of juice.

Five Reasons Why Kale Juice Should Be A Part Of Your Diet

As a green, cruciferous vegetable, kale is abundant in nutrients your body needs to produce energy. These include fiber, antioxidants, vitamins, and essential minerals working together to help prevent various health problems.

Here are five reasons why kale juice is good for your health.

  1. Many of the minerals in kale juice help protect against type 2 diabetes, high blood pressure, and even heart diseases. It also contains chlorophyll which increases the blood flow of the body.
  2. The antioxidants in kale juice slowdowns the aging process because they prevent the free radicals from causing damage to the skin cells. Also, the vitamin A within it promotes healthy and glowing skin, hair, and nails.
  3. As it is low in calories with high water content, kale juice helps shed the extra weight without compromising nutrition.
  4. Kale juice protects the eye from ultra-violet damage and, in turn, improves your eyesight. People who drink it regularly have a much lower chance of eye disorders such as cataracts.
  5. It is rich in fibers that play a role in preventing constipation and maintaining a healthy digestive tract.

Conclusion

Kale delivers a very flavorful and nutrient-packed juice. If you are searching for a quick way to improve your health, drinking this juice might work in your favor. All you need is just some fresh kale leaves and a good quality juicer, and you can make this green goodness in a blink of an eye.

The mild flavor of kale allows you to play with the flavors and pair them with other fruits and veggies. This power-packed juice is a rich source of several nutrients, including vitamins A, C, and K. Besides, the stems are also great for juicing as they contain many nutrients. Thus, you don’t have to discard any part of this veggie and use them all for your benefit.

Tauseeq

Tauseeq is the principal creator of kitchendips.com. He loves cooking and wants to help others overcome kitchen challenges through practical advice and solutions.

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