Kiwi has earned a reputation as a healthy food over the years. When you cut it open, its exotic colors and tastes are revealed, making you even more drawn to this tart fruit.
While it’s enjoyable to eat kiwi raw, juicing can be a fun way to incorporate this nutritional gift into your diet. Also, you can salvage the mushy ones this way instead of tossing them away. But, a question arises, is kiwi good to juice?
Kiwi is a juiceable fruit and has a sweet, tangy flavor. You can easily extract its juice by using either a juicer or blender. Similarly, you can also juice the fuzzy skin of kiwi as a lot of nutrients are present within the skin. For a better juice yield, go for softer and ripened kiwis. Also, they have a sweeter taste.
A positive thing about kiwi is that although it’s an exotic fruit, it is still available all year round. So, if you are craving a glass of kiwi juice, you don’t have to wait too long. This guide is here to walk you through all the steps required for fulfilling your goal!
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Is It A Good Idea To Juice Kiwi?
Kiwi fruit, formerly known as Chinese gooseberry, is soft with a unique tangy-sweet taste. Apart from the delicious flavor, they are a healthy choice of fruit as they are rich in vitamins, antioxidants, and dietary fibers. It’s not wrong to call them nutritionally superior to commonly eaten fruits like apples, oranges, or bananas.
However, despite being nutrient-dense, many people don’t juice kiwi thinking it is only suitable for jams, desserts, or raw eating. We are excited to tell you that this miracle fruit is a great candidate for juicing and makes a flavorful drink. You can juice it in either regular juicers or slow masticating juicers.
In addition, pick softer and ripe kiwi for juicing purposes for a less sour taste. The fruit gets sweeter as it ripens, and the flesh becomes softer. Another option is the golden kiwi variety which is naturally sweeter. You can add other ingredients like honey or maple syrup to the juice to balance the flavors.
How To Easily Juice A Kiwi Fruit?
Follow the below-listed steps to get a fresh glass of kiwi juice instantly.
Prepare and clean the kiwi
The first step is to prepare the exotic fruit by cleaning it thoroughly. If you intend to juice the whole kiwi without peeling, you need to scrub it gently with the abrasive side of the sponge. It will help remove the hairy bits on the outer side of the fruit. An easy alternative is peeling off the skin, but you may end up losing many of the nutrients this way.
Do a taste check
Kiwi comes in a wide range of flavors, from overly sweet to sour. The initial taste check will give you an idea about how the juice will turn out and if you should remove the skin from the kiwi before tossing it in a juicer or leaving it on.
Just slice the kiwi fruit in half and taste the inside of it with a spoon. If you find it too sweet, it would be good to juice it with the skin. The bitterness of the peel will help neutralize the overall flavor. Do the exact opposite for sour kiwi.
Juicing a kiwi in a juicer is pretty straightforward. All you need to do is cut the tart fruit into pieces big enough to fit the juicer chute (peeled or unpeeled) and juice. If you have firm, less ripened kiwi, try to remove the skin with a peeler or knife. Skip this step in case the fruit is softer and ripened.
Place the kiwis in a blender and blend them until it forms a smooth paste. Avoid over mixing so that seeds don’t break up during the process. You can enjoy the yummy kiwi juice with the pulp/seeds and add liquid to it like water, coconut water, or even other juices to dilute it a little.
You can also strain it to get pulp-free kiwi juice. For this, pour the liquid onto a cheesecloth or nut milk bag and manually squeeze it to ooze out as much juice as possible.
Enhance the juice flavor
Kiwi is a versatile fruit because you can uplift its flavor by combining it with other ingredients. The choices are many as you can juice fruits like watermelon or grapes with kiwi if you wish. Or add some apple juice to sweeten the bitterness of the mix. Whatever combo you prefer, ensure to drink the kiwi juice while still fresh.
Kiwi Juice Recipes; Perfect For Serving!
Refreshing fresh kiwi juice
- 200 grams of kiwi (sliced)
- Four tablespoons of sugar
- 500 ml of water
- Ice cubes (as required)
- Put all the ingredients in a blender and blend them until smooth.
- keep a few ice cubes and a couple of kiwi slices aside for later garnish
- Now pour the mixture into a serving glass and top it with ice cubes. It’s so hydrating!
Kiwi and green apple juice for healthy skin
- Two kiwis (sliced)
- One green apple (sliced)
- One cup of water
- Ice cubes (optional)
- Transfer the cut fruits into a blender along with one cup of water.
- Once it reaches a pulpy consistency, it’s time to shift it to a clean container.
- You can filter the liquid with the help of a strainer to remove the pulp.
- To avoid waste, try freezing the leftover pulp in an ice cube tray. You can apply the frozen cubes to the skin for a healthy glow.
Can You Juice Kiwi With The Skin?
Many think kiwi skin is inedible because of its hairy and rough texture. However, it is the other way around as not only the outer portion is fine to juice, it’s good for your health. When you juice kiwi unpeeled, you increase your fiber intake by fifty percent. Plus, it is also rich in vitamin E.
Nonetheless, if you don’t like the texture of the kiwi skin, don’t worry. The centrifugal juicers automatically separate the liquid juice from the dense pulpy part. Then, it passes through a filter that will remove the hairy, grainy material, and you won’t be getting that in your sip. The skin doesn’t alter the taste of the final juice, and in fact, it adds extra goodness to it. Thus, it is advisable to leave it on and save your time peeling it.
Five Incredible Nutritional Benefits Of Kiwi Juice
Kiwi fruit is full of nutrients, minerals, and fibers. Juicing it is an excellent way to increase your intake of vitamin C, plus many other antioxidants and anti-inflammatory compounds. It is also exceptionally rich in immune-supporting nutrients.
- Developing the healthy habit of having kiwi juice in everyday life will
- Boost your immune system to protect the body from harmful pathogens.
- Promote good digestion and prevent constipation, keeping the body regular. It contains a natural enzyme called actinidin which helps improve gastric and intestinal functions.
- Support healthy weight loss as it is a low-calorie yet nutrient-dense fruit. Also, kiwi has filling fiber that keeps you satiated.
- Keep the skin glowing and beautiful, slowing down the degradation process. The presence of vitamin E in kiwi juice heals the skin, repairs damage caused by UV, plus brightens the dull complexion.
- Eliminate free radicals from the body that might cause inflammation or cancer.
Homemade kiwi juice is worth all the efforts because of the health benefits you will get by adding it to your diet. It is a wonderfully nutritious juice with a sweet and sour flavor combo. You can enjoy it alone or mix it with other liquids for a refreshing and delicious experience.
Kiwi juice contains most of the vitamins, minerals, and plant chemicals found in the fruit. Furthermore, it is easy to extract juice from this exotic fruit by following the steps mentioned in this article. You only need to own a good-quality juicer or blender And, you are ready to start juicing!
Also, peeling or not peeling the kiwi before juicing is a personal choice. However, the skin contains many healthy components, and adding them to the juice will increase its benefits. Besides, it doesn’t change the drink’s taste much, so it would be best if you use them instead of throwing the goodness away.