Why not make your own nut milk instead of buying chemically processed nut milk from the store? The issue with store-bought nut milk (even organic) is that it contains artificial additives like carrageenan and does not provide the same health advantages as fresh nut milk. You may be wondering can you juice nuts and what might be the best approach to do it?
Almost any nut can be used to make milk. Juice the nuts by using any type of juicer or blender. To prepare nut milk that tastes better, all you need is to simply soak your nuts overnight. After that, you will need to blend and strain your nut milk.
This blog examines the numerous evidence-based health advantages of nut milk and provides instructions for making your own.
Table of Contents
Can You Make Nut Milk? A Detailed Guide
You will be astonished at how simple it is to make nut milk at home. You might be surprised how filling a glass of authentic nut milk can be. To produce nut milk at home, you will need a few simple tools, high-quality nuts, and some time to soak the nuts.
Processed vs. homemade nut milk
Nut milk that has been processed is unquestionably convenient, but the ratio of nuts to other ingredients isn’t ideal. To receive the same nutrition as a handful of almonds, you would have to drink a whole half-gallon of almond milk.
Homemade almond milk, on the other hand, contains 10 to 20% almonds per cup after straining. Nut milk produced at home does not contain any stabilizers. That is why, after some time in the fridge, some separation is to be expected. Simply give it a quick shake to re-blend it. (source)
Equipment:
1. Mixing bowl.
2. A container for soaking.
3. A powerful blender.
4. A clean, thin kitchen towel or cheesecloth, or a nut milk bag.
5. Strainer with fine mesh.
Firstly, soak 1½ cups of nuts
Almonds, pistachios, and hazelnuts, for example, require at least 8 hours of soaking time to soften enough to integrate into milk. For creamier milk, a 12-hour soak is recommended. Cashews and pecans, for example, require only a quick soak or none at all.
The creamier the milk is, the longer the nuts soak. Use warm water if you wish to shorten the soaking period.
Next, drain and rinse the nuts
After soaking, drain and discard the water. In a bowl, thoroughly rinse the nuts. In a blender, combine the nuts. It is best to use a strong blender like a Vitamix or a Magic Bullet.
You do not have a strong blender? No worries. Softer nuts, such as cashews or pecans, can be used to make milk. They will combine into creamy milk with minimal effort from your blender. They may also break down entirely without straining, depending on your blender.
After that, combine the flavorings with the nut milk
Add 4 cups water, salt, and whatever seasoning or sweetener you prefer to the nuts. 2 to 3 minutes on high speed for cashews and pecans, 5 minutes on high speed for almonds, hazelnuts, and pistachios A creamy and frothy milk-like consistency is desired.
Simply prepared or lightly sweetened
Add 1/2 teaspoon of sea salt to plain, unsweetened almond milk. 2 pitted dates, 1 teaspoon raw honey, or 1 teaspoon pure maple syrup can be used to sweeten the dish. There are a lot of options for flavoring your nut milk:
- Cocoa or cacao powder
- Vanilla Extract
- Maple Syrup
- Agave nectar
- Honey
- Cane Sugar
- Coconut extract
At last, filter your milk
To separate the milk from the particles left behind by the skins, most nut milk must be strained. The quickest technique to filter the sediments from the milk is with a nut milk bag. Simply drape the nut milk bag over a large mixing basin and pour the milk into it.
Allow the milk to drip into the bowl through the bag, then squeeze it with your hands to catch every last drop.
The Health Benefits of Nut Milk
Nut milk is becoming an increasingly popular beverage. Here is all you need to know about nut milk’s nutritional benefits.
Almond milk
The best nut milk for weight loss is almond milk. This sweet, nutty alternative not only has half the calories of skimmed cow’s milk but also has no cholesterol and is low in saturated fat. Because most almond milk kinds are enriched with vitamins and nutrients, just one cup gives a significant amount of calcium, vitamin D, and vitamin B12.
Coconut Milk
Coconut milk is the best nut milk for healthy fats. For lactose-intolerant people, coconut milk is a suitable dairy milk substitute. Although coconut milk contains fat, it is a largely medium-chain saturated fatty acid (MCFAs), which aid in calorie burning and weight loss.
Cashew Milk
The best nut milk for a protein increase (when made at home) is cashew. The best part about homemade cashew milk is how simple it is to create. You don’t have to strain the pulp as you do with other types of homemade nut milk because cashews organically turn creamy when soaked overnight and combined with water. When it comes to protein, this makes it the clear winner.
Hazelnut Milk
The best nut milk is Hazelnut milk is a nutritious delight. One cup of hazelnut milk provides 10% of the daily necessary quantity of vitamins A and E, as well as 30% of the daily calcium and 25% of the daily vitamin D. With two grams of protein per cup, it boasts the most protein of the packaged nut milk options.
Conclusion
Start making creamy, tasty nut milk that is a great dairy-free milk substitute. With just simple ingredients and wonderful flavor options, you can make the tastiest homemade nut milk with the above given step-by-step tutorial.
So, Instead of buying nut milk at the supermarket, make your own with this simple nut milk recipe. Add it to cereal or coffee, blend it into smoothies, or use it in ice cream, soups, or sauces recipes.
