Can You Juice Potatoes? Health Benefits & Recipes

Can You Juice Potatoes

While eating potatoes in various forms is a common practice, drinking its juice is lesser-known use of this loved vegetable. But, it is surprisingly beneficial in promoting a healthy lifestyle.

Now you can consume potatoes guilt-free by turning them into freshly extracted juice. But, you may wonder, how will you make it possible?

You can juice potatoes in your kitchen with either a juicer or blender. Another alternative is to grate them and squeeze out the liquid, whatever suits you the best. Potato juice may taste bland with a starchy texture, so mixing with other juices can make it drink-worthy.

Everyone appreciates the potential advantages of consuming fruits and veggies like potatoes. However, it can be difficult to suppress your cravings and eat healthy always. So, let’s find out how you can juice your favorite veggie without compromising on flavors.

Juicing Raw Potatoes: Is It A Good Idea?

Potatoes are a staple food found in nearly every home across the globe, and there are some strong reasons behind it. They are readily available, quick to prepare, affordable, and on top of everything, super delicious. The list goes on, not to forget spuds are also rich with vitamins, minerals, and loads of fiber.

There is no harm or downside in juicing raw potatoes, but it makes a nutrient-dense drink perfect for adding to your diet. Traditionally, they have been used as a remedy for skin problems, ulcers, and body cleansing. Thus, juicing potatoes is an efficient way to benefit from their medicinal properties.

Sweet potatoes are among the best varieties to juice as they are abundant with beta carotenes and many vitamins. If you worry about the starchy consistency or bland flavor, you have the option of enhancing the taste by adding other fruits and veggies. However, make sure you go for organic potatoes when juicing, as they have no traces of chemicals on their skin that are unsafe to consume.

How To Juice Potatoes: Easy-To-Follow Steps

Now that you are ready to make potato juice, you’ll be glad to know that the process to yield a glass of this veggie drink is straightforward. Just follow the steps in the sequence as mentioned below!

  1. Firstly, check the potatoes carefully and choose the ones that are black-spot-free or without a greenish appearance.
  2. Rinse all the spuds thoroughly under cool water and rub the surface with fingers to remove any dirt or debris. Also, try cleaning out sprouts or green spots if there are any.
  3. Chop the potatoes evenly and transfer the pieces to a juicer. Run them through the machine to produce fresh potato juice.
  4. Next, line a strainer with a linen cloth, place it over a glass and then pass through the veggie juice. It will help separate the unwanted bits leaving behind pure juice.
  5. At this stage, you have the option to add other juices, such as orange juice, to elevate the flavors. Mix everything before sipping the final drink.
  6. But, if you don’t own a juicer, you can also try the grating method. Peel the potatoes, grate them, and then put them in a linen cloth to squeeze out all the liquid.
  7. It is advisable to drink the potato juice while it is fresh. Nevertheless, you can even store it and let it cool in a refrigerator for some time. Drink afterward and enjoy!

Try these Health-Miracle Potato Juice Recipes

A. Sweet potato carrot juice


  • Three medium-sized carrots
  • Four sweet potatoes (any variety)
  • One apple
  • A few pinches of cinnamon


  • Wash the vegetables thoroughly, then cut off the tops of the carrots and the tips of sweet potatoes.
  • You can leave the skin on the potatoes if they are organic. But, if they are inorganic, it would be safer to peel them.
  • Afterward, chop all the ingredients to fit them into the juicer.
  • Plug on the masticating juicer and start feeding the fruit and veggies inside of it.
  • Once everything turns into liquid, it’s time to strain it. Place a nutmeg bag over a container and pass the juice through it by squeezing it well.
  • Lastly, sprinkle some cinnamon on top and stir it a little. You are ready to sip the freshness!

B. Potato juice for healthy skin


  • One sweet potato
  • One beetroot
  • One green apple
  • Four strawberries
  • One plum
  • Cinnamon (powdered)


  • Peel the sweet potato and beet. Then proceed to cut all the fruits plus veggies and juice them.
  • Give the mixture a good stir while topping it with a pinch or two of cinnamon.
  • If you don’t possess a juicer, you can also use a blender for the process.
  • Chop the ingredient into big chunks and blend them until smooth.
  • Strain the juice and enjoy! It is incredibly refreshing, and its regular intake will give you radiating skin.

Therapeutic Effects Of Drinking Potatoes Juice

You might have binge-eaten potatoes in various cooked forms, but at the cost of feeling guilt for unhealthy habits. However, the case with potato juice is the opposite, as it is an excellent choice for introducing nutrients and minerals into your diet. You’ll be amazed to discover the therapeutic benefits of this veggie drink.

  • Potato juice is high in antioxidants which help in preventing aging by reducing age spots and wrinkles. Research suggests that spud juice can work well as a skin moisturizer and keep the skin healthy and glowing.
  • Furthermore, potatoes are also rich in vitamin C, which is crucial for the body to fight diseases. So, drinking a glass daily of potato juice will strengthen your immune system.
  • Potato juice speeds up the healing process because of an increased level of vitamin C while aiding tissue repair and bone growth. It is also a known home remedy for treating eczema and reducing the severity of itchiness.
  • The benefits are endless, but different individuals may react differently to the juice. Thus, it is better to consult a medical expert before drinking. Moreover, avoid overdoing potato juice, as a tablespoon daily is more than enough.


We can all agree that potatoes are one of the most versatile food on the planet. Not only can you mash or roast them but also juice them. They are many benefits of incorporating potato juice into your diet, and you will feel positive changes in your health and wellness.

All you need is a masticating juicer for getting a nutritious glass of potato juice, or even a blender will work fine. You can then use the leftover pulp to create yummy pancakes or some potato hash for breakfast. The veggie is good alone as a juice and also pairs well with lemons, apples, oranges, and many more.

Sweet potatoes have a healthy and decent amount of juice. They are almost close in beta carotene level to veggies like broccoli and carrots. So, next time you buy a bulk of this staple veggie, do not forget to create a health-boosting juice recipe with potatoes. A few are highlighted already in the article for you.


Tauseeq is the principal creator of He loves cooking and wants to help others overcome kitchen challenges through practical advice and solutions.

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