Juicing radish greens can be the last thing you ever want to pursue. But, belief or not, the leaves are highly nutritious, even more than the root part itself. So, instead of throwing them away, why not utilize them and create a new healthy green juice.
You might have doubts about the flavor and juice yield. Worry not, as we are here to tell, is it a good idea to juice radish greens? And if yes, then how can you make it happen?
You can juice radish greens because they are edible and full of nutrition. They also have therapeutic properties and improve your health. Cut off the leaves from the root, toss them in a juicer, and you’ll get your greenish beverage. Add other fruits or veggies to make the juice more flavorful.
There is no evidence that radish greens are toxic or unsafe for raw eating. They are not only good in salads, but you must try juicing them to see the results yourself. This article explains in detail how you can juice radish greens and the advantages of doing so.
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Juicing Radish Greens; Are They Drink Worthy?
Radish greens are the flavorful and nutrient-dense leafy tops of the radish vegetable. While our central focus is always the roots, the greens are also edible and make a great affordable ingredient option. Many people around the globe use them raw in salads or cook them to add to different dishes.
Radish leaves are also juice worthy as they contain plenty of health benefits. They are not poisonous, as most of us assume about them. Drinking a glass of radish green juice means adding vital vitamins and minerals to your diet. In addition, they also possess medicinal properties that help in preventing different diseases.
Taste-wise, the radish greens juice alone can be somewhat overpowering due to the bitterness. However, you can lessen the intensity by combining it with other juice blends or smoothies. In addition, you also have the choice of adding your favorite fruits and veggies, such as carrots, oranges, and lemon. It will help neutralize the green taste and let you benefit from the radish leaves juice.
How to Easily Juice Radish Greens; Tips and Tricks
Here’s a detailed step-by-step process to yield a fresh and healthy glass of radish green juice.
Choose the right radish greens
When planning to juice radish greens, it is better if you can find an organically produced variety. There is no problem with using the non-organic variety. But, they tend to contain traces of chemicals on the surface. Thus, organic veggies are a safer and healthier option.
Wash and prep the leaves
Now, cut the radish leaves from the root, then chop the tough stems exactly where the greens start to grow.The stems are also edible, but they are often very stiff and difficult to work with, so use the softer stalk, which is just under the leaves.
Give the radish greens a thorough wash as the root veggie grows in the ground and is directly in contact with dirt. Either run them under water or let them soak in a bowl filled with cold water. Submerge them until all the residue gets removed. Then, take the greens out of the water and lay them flat for drying.
Use a juicer or blender
You can juice radish greens with the help of a powerful juicer or blender, whatever you have in your kitchen. Chop off the leaves into small pieces for more effective juicing. And, if you are working with a masticating juicer, you might need to use the pusher to move the leaves further down the chute.
Combine radish greens with other juices
Radish greens juice has a strong flavor that can be difficult to gulp for many individuals. So, you can get creative and pair the leaves with radish root juice or other fruits and vegetables. Some great combos include apples, oranges, carrots, celery, etc. Adding sweet or citrusy flavors will elevate the overall taste and improve the nutritional value.
Unique Radish Green Juice Recipe You Should Try
Follow the easy recipe below and leave an impressive mark on your family and friends with a hydrating radish greens juice.
Radish greens, apples, carrots drink
- A bunch of radish leaves
- One cucumber (medium-sized)
- One orange (peeled)
- Two apples
- One lemon
- Two carrots
- One beet
- Wash all the fruits and veggies and chop them small enough to fit inside a juicer.
- Juice the ingredients until they form a thick pulpy consistency.
- If you do not prefer a thick texture, you can filter the juice with a strainer.
- Give the mixture a good stir, then pour the delicious and healthy radish greens drink into a glass. Enjoy!
5 Surprising Health Benefits Of Radish Green Juice
Radish greens juice possesses several essential nutrients, which help in maintaining a healthy lifestyle. Let’s look at the five proven benefits of drinking this green juice.
- It decreases the risk of diabetes and regulates blood sugar levels.
- The juice contains certain compounds which play a role in detoxifying the liver and healing against damage. Furthermore, they flush out toxins from the kidneys plus relieve urinary disorders.
- Radish greens contain natural antioxidants plus minerals like potassium and calcium. Together, these nutrients lower high blood pressure and boost cardiovascular health.
- Like most greens, the higher fiber content in radish leaves stabilizes bowel movement and prevents constipation.
- The juice is rich in vitamin C, which leaves a good effect on our skin, keeping it fresh and radiating. The phosphorus, zinc, and vitamin C content also improve our immune system and strengthen it to fight off various diseases.
Can You Drink Radish Greens Juice Every Day?
Although radish greens juice is nutrient-dense and full of healing properties, it is never advisable to overdo it. We think daily drinking green juice will improve our health, but sometimes it can cause adverse effects. The reason is simple: our body needs a balanced amount of nutrients, and if we only focus on drinking green juices, we may not get everything.
The same is true for radish greens juice. Generally, this drink is safe to consume and offers tons of vitamins, minerals, and fibers if you drink it regularly. However, having it in excess can lead to irritation of the digestive tract causing cramps and flatulence. Also, some people might be allergic to radish leaves and can develop serious side effects after consumption.
So, we suggest consulting a health expert before adding the radish green juice to your healthy juices list. Moreover, always take it slow and gradually increase the juice quantity to get familiar.
You don’t have to say bye to radish greens anymore because they have many hidden benefits. It is abundant with essential vitamins and minerals and has a detoxifying effect on the body. Looking at the rough, prickly texture of radish leaves, we may feel repulsive about using them for juicing. But, you’ll be surprised that they do not taste as bad as we think and provide many nutrients.
Also, juicing them is easy, as all you need is a juicer or blender, and that’s it. You can follow the steps mentioned in the article to get a good yield from radish greens. In addition, you can try to create so many different recipes with them. Just remember to consume the juice moderately and see how your health improves with time.