As a diverse and delicious fruit, raspberries take the first slot in our summer menu. If you have already tried them in various ways, it can be exciting to think about juicing them this time.
To simplify things for you, we are here to answer your queries about juicing raspberries. Also, what might be the best way to juice them?
You can juice raspberries, similar to other berry varieties such as strawberries and blueberries. Put them in a juicer or blender, strain, and you’ll get fresh homemade juice. For frozen raspberries, always thaw them first before juicing for good results. A glass of raspberry juice is full of nutrients and is also pleasant taste-wise.
The market for raspberry is expanding rapidly with time due to high consumer demand. Their rich color and sweet juicy taste are hard to resist. If you happen to be a raspberry fan, follow the article to get to know the ways of juicing your loved fruit.
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Are Raw Raspberries Good For Juicing?
If you ask, raspberries would be the favorite summer berry for most of us. It is rightfully so because this soft fruit is deliciously sweet and slight-tarty, indeed a perfect flavor burst. Raspberries are also highly nutritious, containing all the powerful antioxidants which have proven health benefits.
As much as this delicate fruit goes well in desserts, salads, or puddings, raspberries are an excellent choice to juice. Unlike hard fruits like pineapples which require a lot of prep before juicing, that is not the case with raspberries. Their soft flesh, hollow inner core, plus rich water content make them easy to work with to yield a decent beverage quantity.
However, the soft texture of raspberries might turn into a puree when you don’t juice them with the proper technique. Moreover, their juice production is often low than other fruits like oranges or apples. Thus, you would need a lot of raspberries to extract enough juice. Or you can also pair them with more ingredients for more juice yield and enhancement of flavors.
Can You Juice Frozen Raspberries?
Stocking frozen fruits seem more convenient for most people as they last longer than their fresh counterparts. If you also have frozen raspberries stock, don’t worry, as they are also good to juice. Just thaw them first, and then you are all set to toss them into a juicer.
Delicate fruits such as berries are even better for juicing after freezing because they turn mushy. So, not only do they give a higher juice output, but they also require less effort and prep. Besides juicing, frozen raspberries are ideal for use in smoothies.
When you notice any difference in the taste, an alternative is to mix them with strawberries or melons or add some sweeteners like honey or maple syrup.
How To Extract Juice From Raspberries: Find Here!
Wonder how you can create raspberry juice at home? The following steps will help you to make quality berry beverages in your kitchen within a few minutes. Let’s start!
1. Wash and prep the raspberries
While working with raspberries, you need to be gentle with them as they are vulnerable to damage. Before washing, sort out the berries to remove the ones that are heavily squished or rotten. Once you have separated the fresh batch, transfer them to a colander and give a dip in a bowl of cold water.
Do not rinse them directly under running water as the high pressure can crush the raspberries. When the dirt gets removed from their surface, layer them over a towel and pat them dry. After that, discard the stem or leaves if there are any.
2. Use a juicer or blender
Centrifugal juicers work the best for soft-textured fruits like raspberries. If you have one in your kitchen, go ahead and toss the clean berries inside the juicer and run them through the machine.
Another alternative is to use a blender to extract liquid from the fruit. However, this way, you would get a pulpy beverage, and you might need to add water or other juices to dilute it. Or, strain the final drink to remove the solid bits.
3. Avoid adding water to the juice
If you use a juicer to create raspberry juice, you don’t have to add water to the mixture. Berries already have high water content, and thus pouring in more water can take away their unique flavor.
It is especially true for frozen raspberries, which are mushy and watery, so there is no need for more liquid. But, if you find the quantity of juice less, you will have to increase the number of raspberries to get better quality juice.
4. Combine with other ingredients
Although raspberry juice is super yummy, adding other ingredients to the mixture has better results. Throw some strawberries, cherries without seeds, or your favorite seedless fruit piece into the juice. It will not only enhance the overall flavors, but also you get more nutrients, a great kick-start for the morning.
5. Consume the juice while fresh
A limiting factor with raspberries is that they spoil quickly. Thus, once you make juice out of them, drink it immediately for the best experience. You can refrigerate it for some hours, but the fresher, the better.
Fresh Homemade Raspberry Juice Recipes
A. Peach raspberry summer drink
Ingredients:
- Three to four peaches (sliced)
- A cup full of raspberries
- Some granulated sugar (as required)
- One ginger root
- Two limes
- One apple (sliced)
- Ice cubes
Steps:
- Transfer all the washed fruits and ginger to a blender, pouring a little water with them.
- Power on the machine and blend everything until smooth consistency.
- Now, pass the mixture through a strainer a few times to eliminate the unwanted pulp bits.
- Squeeze lime juice on top, and, at last, add in the granulated sugar and stir it well to sweeten the final product.
- If you want, you can also toss in some ice cubes. This drink is super refreshing and perfect for hot sunny days.
B. Easy apple raspberry juice
Ingredients:
- Two apples (medium-sized)
- ½ cup of raspberries
- Sugar to taste (optional)
Steps:
- Firstly, rinse the fruits thoroughly and dry them afterward with paper towels.
- Take a sharp knife and cut the apples into even slices, leaving the skin.
- Next, insert the apples and raspberries into the juicer, one by one, and juice them.
- Use a stirring spoon to mix the freshly squeezed juices in the pitcher.
- Transfer the juice into a glass and serve while fresh. Or, you can store it in the refrigerator for up to two days in an air-tight container.
Surprising Benefits Of Drinking Raspberry Juice
When you think about following a healthy and balanced diet, you can never forget to include fresh fruits. While eating them whole can be sometimes unappetizing, juicing them is the ultimate way to consume plenty in a go. Raspberry is among such fruits, full of health advantages. Its delicious drink is a reservoir of vitamin C, potassium, phosphorus, magnesium, and calcium. (source)
- Raspberry juice has anti-inflammatory properties, containing vitamin C and E that promotes brain function. It prevents neurodegeneration and improves cognitive and motor skills. The presence of antioxidants and flavonoids in the fruits significantly slowdowns the brain aging process.
- The increased fiber level in raspberry juice enhances the body’s metabolism, also helping in weight loss by giving a sense of fullness. Besides, it also lowers the risk of gastrointestinal issues in children.
- Drinking raspberry juice regulates blood pressure and works as an anticoagulant. It contains active ingredients that perform as blood thinners, leading to a balanced supply of oxygen and nutrients to the body and reducing the risk of hypertension.
Conclusion
Raspberries may look small to the eye, but they have many hidden benefits, which you can avail of by juicing them. Furthermore, creating a refreshing beverage from them does not require extensive preparation. So, whether you buy fresh raspberries or have a pack full of frozen ones at home, you can make super yummy drinks without much effort.
Nevertheless, as the fruit is soft, you might get more of a puree than a juice. Follow the steps in this article properly to yield a perfect glass of raspberry juice within minutes. However, these berries have less juice-to-fiber ratio compared to other fruits. You might need a lot of berries to get a good juice yield, but in the end, you’ll love the distinct flavor it provides. If their taste is too much for you, mixing them with a mild apple or melon juice can hide their intense flavor.
