Spinach, or the ‘green wonder, is a highly nutritious vegetable, readily available season to season.If you are short on recipes with the leafy veggie, why not try to juice it this time? The results are so good that it will become your go-to- green for juicing.
But, you might have questions about the steps involved in spinach juice preparation. Also, is all the hard work worth it? We’ll find out in a minute!
You can juice raw spinach leaves and stems with the assistance of a masticating juicer. The dark leafy green is tender, so it will be hard to juice it with a centrifugal juicer. The iron-rich vegetable tastes mild and nicely complements other ingredients. Adding this green juice to your daily routine will significantly improve your health.
Spinach is a not-to-miss leafy veggie that is a part of every culture and cuisine. It also always finds a special place in various health-specific diet plans. The informative guide below will highlight all the pros of juicing spinach at home.
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Is It A Good Idea To Juice Raw Spinach Leaves?
Spinach is an iron-dense, leafy green vegetable that often makes its way in salads, soups, stews, and many more dishes. Health enthusiasts never miss including it as an ingredient because it is a good source of essential vitamins and minerals needed for your body.
Juicing advocates suggest drinking nutritious veggie juice such as spinach is much better than eating them whole, raw, or cooked. This way, all the micro and macronutrients get quickly absorbed into the bloodstream. Also, you take in all the goodness in one go which can be tough to achieve with eating raw spinach.
Moreover, spinach makes a subtle, fresh green juice that keeps you energized. The only problem you can face is that as a soft leafy veggie, you will require a masticating juicer that can handle it. Plus, to maximize the amount of spinach juice you would get. A centrifugal juicer, on the contrary, will make more pulp waste than actual juice yield. So, the former is a more reliable option for juicing spinach.
Can You Juice Spinach Stems?
Some green vegetable stalks might not be the ideal choice for juicing, such as kale stems that are extremely bitter and can impact the flavor of your juice. However, greens with a softer and lighter stem-like spinach are good for juicing, plus you don’t have to do any extra prep work with them. They are just as safe and delicious as the leaves and not poisonous as many think.
In addition, spinach stems are also good for your health because of the abundance of vitamins A, B6, and C. And minerals such as calcium, iron, and magnesium. So, incorporating the stalks in your spinach leaf juice will further increase the overall nutritional value of the drink. And, if the taste is a concern, you can always combine the leafy green with other healthy vegetables and fruits to merge all the flavors.
How To Extract Spinach Juice At Home: Find Here!
We are happy to tell you that juicing spinach is easy and requires minimal preparation and effort. All you need to do is
- Make sure you buy organic spinach for preparing your homemade drink, as it is healthier. Non-organic spinach tends to have more pesticide residue that can be risky to consume.
- Nonetheless, wash both varieties thoroughly to remove any dirt or chemical present on the surface. Once they look all clean, pat the spinach bunch dry with a paper towel.
- In the next step, separate the stems and leaves. Roll up the spinach leaves and then insert them into the juicer chute. This simple technique will help in extracting more juice.
- Now, take the stems and start feeding them in the juicer. The hard stalk will further push down the leaves and lead to effective juicing.
- As spinach leaves have a chance of getting stuck inside the machine, you might have to use the pusher to force the leafy greens down the chute.
- Add other fruits and vegetables to the green liquid to accelerate the juicing process. The spinach leaves alone can potentially clog your juicer, so combing with other ingredients will help minimize this problem.
- Also, spinach has a subtle metallic taste that you may find unpleasant, so the added elements will disguise the flavor. Just juice everything together, and, at last, you’ll get a super healthy green spinach juice.
Fresh And Hydrating Spinach Juice Recipes
While there are tons of juicing recipes available online, it can be tiring to find the one which is the best of all in terms of flavor and nutrient density. So, to make it easy for you, we have picked two amazing spinach juice recipes, which you’ll surely like.
A. Spinach juice for weight loss
Ingredients:
- One cup spinach
- One cup of cucumber pieces
- One cup of apple pieces
- Three to four ginger chunks (small)
- One tablespoon of lemon juice
Steps
- Take either a juicer or blender and toss the clean spinach leaves inside.
- Next, add the diced apple, cucumber, and ginger, one after another.
- Juice the ingredients until smooth. Pour the lemon juice on top and stir everything well.
- You can add one tablespoon of honey, if you want, to sweeten the juice.
- Transfer the green drink to a glass garnished with a lemon slice. Your perfect weight loss juice is ready!
B. Spinachcarrot juice for immunity
Ingredients:
- A cup full of spinach
- Two oranges (peeled)
- Two to three carrots (chopped)
- Ginger chunks (as required)
- Water (as needed)
- Sugar (optional)
Steps:
- Put all the fruits and veggies in a blender with some water. Add as per how much diluted you want the juice.
- Blend everything. The process might take a few minutes, so be patient.
- Once the mixture reaches a pulpy consistency, filter it through a strainer with a bowl placed underneath.
- Stir the pulp with a spoon to release maximum liquid into the container.
- Pour the final immune booster spinach juice into a glass. The recipe is enough to make about two servings. Enjoy with family!
Five Proven Benefits Of Drinking Spinach Juice
From children to adults, we all know the importance of spinach in our diet for staying healthy and strong. It is right to claim that this dark leafy vegetable is a nutritional powerhouse, loaded with vitamins, minerals, and antioxidants. Their consumption is not only limited to tossing it in salads or soups. A recent popular way is juicing fresh spinach to enjoy the veggie.
Here are the top five research-proven health benefits of spinach juice.
- As a rich source of vitamin A, spinach juice helps in promoting healthy skin and hair. Similarly, it has vitamin C, which protects the skin from oxidative stress, damage, and inflammation, which can lead to early signs of aging.
- Spinach juice contains naturally occurring nitrates which aid in lowering blood pressure by working as a blood vessel dilator.
- The high nutrient value of this leafy green makes it an excellent food for increasing red blood cell count and acting as a blood builder. Thus, it, in turn, also plays a role in preventing anemia.
- Spinach juice maintains alkaline levels in the blood and clears out the tissues in your body.
- Due to its high fiber content, the juice helps relieve stomach-related problems such as poor digestion, constipation, ulcers, and colitis.
Conclusion
Cooking can snatch away many nutrients from vegetables, so to preserve them, do consider juicing alternative. In the same way, the antioxidants in spinach are sensitive to heat, which means you lose up to 40 percent of them when you cook the leafy greens. So why not prepare a delicious and healthy spinach juice recipe to salvage all the valuable components.
Besides, despite knowing about the health benefits of spinach, not everyone finds it compelling to eat the dark green leafy veggie regularly. A great way to benefit from the impressive nutrient profile of spinach is to juice it, as it is easy to prepare, flavorful and good for your health. Moreover, you can also try juicing the stems of the leafy green rather than throwing them away. Grab your masticating juicer or blender and follow the steps mentioned in the article to prepare your fresh spinach juice.
